A traditional-style Portuguese dish combining tender salted cod, golden potatoes, slowly cooked onions and fragrant garlic. Simple, generous and perfect for a comforting family meal.
Introduction
Portuguese cod, or bacalhau, is one of the most famous dishes of Portuguese cuisine. This version brings together a few essential ingredients to create a flavorful and hearty meal for 4 to 6 people.
Origin
Salted cod has been an important ingredient in Portuguese cuisine for centuries. Although cod is not native to Portuguese waters, Portuguese cooks developed many ways of preparing it, making bacalhau an emblematic part of the country’s culinary heritage.
Cultural significance
Bacalhau is deeply associated with Portuguese family cooking and festive meals. There are countless preparations, with recipes varying from one family or region to another. Potatoes, onions and garlic are among the ingredients frequently used alongside cod.
Ingredients
For 4 to 6 people:
- 600 to 700 g salted cod
- 1 kg potatoes
- 3 large onions
- 3 cloves garlic
- 8 cl olive oil
- 2 bay leaves
- 1 teaspoon sweet paprika
- A handful of fresh parsley
- Salt, if necessary
- Black pepper
- 10 cl dry white wine, optional
- 2 hard-boiled eggs, optional
- Black olives, for serving, optional
Optional additions
You can add:
- Hard-boiled eggs
- Black olives
- Fresh coriander instead of parsley
- A little paprika
- Roasted red peppers
- A few cherry tomatoes
Tips for success
- Desalt the cod properly before cooking. Place it in cold water in the refrigerator for 24 to 48 hours, changing the water several times.
- Taste the cod before adding any salt to the dish.
- Cook the onions slowly so they become soft and lightly golden without burning.
- Choose potatoes that hold their shape during cooking.
- Don’t overcook the cod, as it can become dry.
Instructions
1. Desalt the cod
Place the salted cod in a large container filled with cold water, skin side up.
Keep it refrigerated for 24 to 48 hours, changing the water several times. The exact time depends on the thickness and salinity of the cod.
Once desalted, drain it well.
2. Cook the potatoes
Peel the potatoes and cut them into thick slices or medium-sized pieces.
Place them in a saucepan of salted water and cook for approximately 10 to 15 minutes. They should be almost tender but still firm.
Drain and set aside.
3. Prepare the onions
Slice the onions thinly and mince the garlic.
Heat the olive oil in a large pan. Add the onions, garlic and bay leaves.
Cook over medium-low heat for approximately 15 to 20 minutes, stirring regularly, until the onions are very soft and lightly golden.
Add the paprika and mix.
4. Cook the cod
Place the desalted cod in a saucepan and cover with water.
Bring gently to a simmer and cook for approximately 8 to 10 minutes, depending on the thickness of the pieces.
Drain, remove the skin and bones, then separate the cod into large flakes.
5. Assemble the dish
Preheat the oven to 200°C.
Place a layer of potatoes in a baking dish, followed by some of the onion mixture and the flaked cod.
Repeat the layers and finish with the remaining onions.
Drizzle with a little olive oil and add some black pepper.
6. Bake
Place in the oven for approximately 15 to 20 minutes, until the potatoes are golden and the top is lightly browned.
If desired, add sliced hard-boiled eggs, black olives and chopped parsley before serving.
Description
The finished dish is generous and comforting, with tender flakes of cod surrounded by soft potatoes and sweet, slowly cooked onions. Garlic, olive oil and bay leaf give it its characteristic Mediterranean aroma.
Nutritional information
Approximate values per serving, depending on the exact quantities and additions:
- Calories: approximately 450–550 kcal
- Protein: approximately 30–35 g
- Carbohydrates: approximately 45–55 g
- Fat: approximately 15–20 g
Adopting a balanced indulgence
This dish already combines protein, potatoes and vegetables such as onions and garlic. Serve it with a fresh green salad or seasonal vegetables for a more balanced meal.
You can also control the amount of olive oil according to your preference without losing the essential flavors of the recipe.
Conclusion
This Portuguese-style cod is a simple yet deeply flavorful dish. The combination of salted cod, potatoes, caramelized onions and garlic creates a comforting meal that is perfect for sharing with family or friends.
Recommendations
Serve it hot with fresh parsley and a drizzle of good olive oil. A green salad, steamed vegetables or crusty bread can accompany the dish perfectly.